Weigh In record (no journal entry) for 22 July 2010
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266.8 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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1915 kcal
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Fat: 72.50g | Prot: 63.50g | Carb: 259.50g.
Breakfast: Chocolate Cheerios. Lunch: Garlic Breadstick, Pepperoni Pizza, Thirst Quencher Frost Glacier Freeze Beverage. Dinner: Breadsticks, Chicken Alfredo Tuscani Pasta. more...
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losing 9.8 lb a week
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arj143's weight history
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