honeymoi79's Journal, 22 July 2010

152.2 lb Lost so far: 8.4 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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889 kcal

Fat: 22.89g | Prot: 58.74g | Carb: 110.87g.   Breakfast: Iced Brewed Coffee (Venti), Instant Oatmeal - Raisin, Date & Walnut. Lunch: Spaghetti with Meat Sauce (Diet Frozen Meal). Dinner: Mixed Pickles, Roasted Garlic Pasta Sauce, Rotisserie Chicken. Snacks/Other: AXELROD FF BLUEBERRY YOG. more...

2443 kcal

Activities & Exercise: Standing - 6 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...