JenEast's Journal, 06 December 2012

32

153.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 70.63g | Prot: 187.96g | Carb: 132.96g.   Breakfast: Xylitol, Cocoa Powder, Coconut Milk Creamer - Original, Stevia Extract in the Raw, VIA Ready Brew - Italian Roast, Medibulk, Vegalite, Pure Vanilla Extract, Baby Spinach, Coconut Water, Blueberries (Unsweetened, Frozen). Lunch: Caesar Salad with Romaine, Cooked Asparagus (from Fresh), Mashed Potato, Prime Rib, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked or Broiled Salmon, Medibulk, Vegalite, Pure Vanilla Extract, Coconut Water, Kale, Blueberries (Unsweetened, Frozen). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Xylitol, Cocoa Powder, Organic Raw Cacao Nibs, Yogurt, Newman's Own Low Fat Balsamic Vinaigrette, Grilled Vegetables, Mixed Salad Greens. more...

2349 kcal

Activities & Exercise: 6 more bursts - 14 minutes, 6 bursts - 13 minutes, Desk Work - 8 hours, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...