Weigh In record (no journal entry) for 08 May 2019
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136.2 lb
Lost so far: 62.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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941 kcal
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Fat: 24.26g | Prot: 82.68g | Carb: 168.62g.
Breakfast: Soy Pro Amandeldrink, Banaan, Nestlé Nesquik, Pulsin Soya Protein Powder. Lunch: Sjalotten, Benito Dubbel Geconcentreerde Tomatenpuree 28-30%, Olijfolie, Aardappelsoep, Aubergine. Snacks/Other: Koffie (Oplos-Koffiepoeder), Cacaopoeder (Ongezoet), Nestlé Nesquik, Pulsin Soya Protein Powder, AH Halfvolle Melk. more...
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gaining 10.8 lb a week
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