Weigh In record (no journal entry) for 08 May 2019
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153.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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2021 kcal
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Fat: 60.87g | Prot: 225.40g | Carb: 141.97g.
Breakfast: Tesco High Protein Farmhouse Bread, Heinz Reduced Sugar & Salt Baked Beans, Heck Spring Chicken Chipolatas, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Tesco Smoked Bacon Medallions, Eatlean Protein Cheese, Eatlean Protein Cheese, Egg. Dinner: White Rice, Minced Beef (95% Lean / 5% Fat), Sainsbury's Red Kidney Beans in Water, Mushrooms, Asda Smart Price Chopped Tinned Tomatoes. Snacks/Other: Ryvita Protein, MyProtein Impact Whey Protein (25g), MyProtein MyProtein Protein Water - Pineapple, Skyr Yogurt, MyProtein Protein Wafers, MyProtein Protein Rocky Road, Halo Top Peanut Butter Cup Ice Cream. more...
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steady weight
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