Weigh In record (no journal entry) for 06 December 2012
|
143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2012:
|
1183 kcal
|
Fat: 80.01g | Prot: 91.13g | Carb: 22.49g.
Breakfast: Fresh Salsa, Sour Cream, Black Forest Brand Ham, Egg Omelet or Scrambled Egg. Lunch: Garden Salad, Ground Beef (85% Lean / 15% Fat), Italian Salad Dressing. Dinner: Light Ranch Buttermilk Dressing, Garden Salad, Chicken Breast, Black Olives. Snacks/Other: Black Olives, Turkey Sausage Snack Sticks, Cheddar Cheese, Dill Cucumber Pickles. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
specksmom's weight history
|