Weigh In record (no journal entry) for 06 December 2012
|
277.4 lb
Lost so far: 0 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2012:
|
1678 kcal
|
Fat: 35.32g | Prot: 63.99g | Carb: 263.84g.
Breakfast: Activia Light Fat Free Strawberry Yogurt, Салат из Огурца и Помидора, Milk (Fat Free or Skim, Calcium Fortified), Organic Optimum Power Flax Soy Blueberry Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Hummus, Calorie Wise Balsamic Vinegrette. Dinner: Whole Wheat Spinotta. Snacks/Other: Pears, Red Delicious Apples, Praeventia Cranberry & Pomegranate Granola Bar Bites, Blueberry Delight Apple & Blueberry Fruit Blend Fruit Snack. more...
|
|
3131 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
healthnutty4's weight history
|