pyrosquirrel's Journal, 06 December 2012

213.4 lb Lost so far: 19.9 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 65.58g | Prot: 85.45g | Carb: 213.34g.   Breakfast: Meat, Poultry or Fish, Vegetables Sandwich Wrap, Pecan Nuts, 1% Fat Milk, Oatmeal with Fruit. Lunch: Roasted Potato, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Orange Juice, Tomato Salsa, Cheese, Chicken Bol with Rice, Black Beans & Corn Salsa, Chicken Sandwich. Snacks/Other: Honeycrisp Apples. more...

3728 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Sitting - 9 hours and 55 minutes. more...