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finally!!!!!
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257.5 lb
Lost so far: 17.5 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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815 kcal
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Fat: 17.78g | Prot: 59.91g | Carb: 103.68g.
Breakfast: subway egg white sandwich. Lunch: subway 6" turkey sandwich. Dinner: turkey stuffed peppers. Snacks/Other: Baby Carrots. more...
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losing 14.0 lb a week
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