Weigh In record (no journal entry) for 07 May 2019
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183.4 lb
Lost so far: 26.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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528 kcal
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Fat: 17.46g | Prot: 18.66g | Carb: 59.56g.
Breakfast: Waffle House Bacon (3), IHOP Fried Eggs, Toasted Bread. Snacks/Other: Tito's Handmade Vodka, Lindy's Homemade Watermelon Strawberry Italian Ice, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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losing 7.0 lb a week
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