Weigh In record (no journal entry) for 06 December 2012
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188.5 lb
Lost so far: 11.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1590 kcal
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Fat: 44.36g | Prot: 140.74g | Carb: 157.73g.
Breakfast: Kaffee mit Milch, Peanut Butter Creamy, Honig, Aktivbrötchen, 100% Whey Protein, Entrahmte H-Milch. Lunch: Entrahmte H-Milch, Espresso , Exotische Obstmischung, Entrahmte H-Milch, Impact Whey, Magerquark, Mandeln, Gekochtes Ei. Dinner: American Pancakes, TK Himbeeren, Entrahmte H-Milch, Impact Whey, Magerquark, Mandeln, Gekochtes Ei. Snacks/Other: Tomaten. more...
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2607 kcal
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Activities & Exercise:
Laufband - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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