bei113's Journal, 06 December 2012

105.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 34.99g | Prot: 35.86g | Carb: 182.05g.   Breakfast: Oaks Honey, Americano, Original Soya Milk, Honey. Lunch: Coconut Milk, Ham & Cheese Toastie. Dinner: Honey Yogurt, Tempura Prawns, Vegetable Samosas, Champagne. Snacks/Other: Crackerbread, Bananas, Juicy Pineapple Chunks. more...

1792 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Standing - 6 hours and 5 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes. more...