Weigh In record (no journal entry) for 06 December 2012
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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207 kcal
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Fat: 13.41g | Prot: 17.26g | Carb: 2.70g.
Breakfast: Ei, Kaffee mit Milch. more...
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gaining 7.7 lb a week
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