AustinMyers's Journal, 07 May 2019

188.2 lb Lost so far: 34.9 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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868 kcal

Fat: 17.19g | Prot: 58.03g | Carb: 94.58g.   Dinner: Quaker 100% Whole Grain Oatmeal, Red Table Wine , Cooked Broccoli (Fat Not Added in Cooking), Grilled & Ready Grilled Chicken Breast Tenderloins. Snacks/Other: Bud's Best Cookies Old Fashioned Ginger Snaps. more...

2275 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 49 minutes, Sleeping - 9 hours, Resting - 14 hours and 11 minutes. more...