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mrdanimal79
Journal
22 Jul 10
mrdanimal79's Journal, 22 July 2010
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Weigh In record (no journal entry) for 22 July 2010
185.8 lb
Lost so far:
12.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2010:
1245 kcal
Fat: 22.93g | Prot: 68.10g | Carb: 199.43g.
Lunch:
Garlic & Herb Spaghetti Sauce, Spaghetti.
Dinner:
Footlong Subway Club, Sun Chips - Harvest Cheddar.
Snacks/Other:
Rice Cakes - White Cheddar.
more...
2659 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours, Desk Work - 10 hours, Driving - 45 minutes, Sitting - 3 hours and 15 minutes.
more...
losing 8.4 lb a week
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