Weigh In record (no journal entry) for 07 May 2019
|
193.3 lb
Lost so far: 4.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2019:
|
1746 kcal
|
Fat: 48.35g | Prot: 141.30g | Carb: 189.66g.
Breakfast: La Vache qui rit Portion, Olive Oil, Whole Wheat Bread, Whole Milk, Boiled Egg. Lunch: Best Foods Light Mayonnaise, Best Foods Light Mayonnaise, Brown Rice, Jennie-O 99% Lean Ground Turkey. Dinner: Brown Rice, Honeysuckle White Lean Turkey Breast Cutlets. Snacks/Other: Jaouda Perly Nature, Bananas, Apples, Honeydew Melons. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zerhouanizer's weight history
|