Weigh In record (no journal entry) for 06 December 2012
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188.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1392 kcal
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Fat: 73.40g | Prot: 135.60g | Carb: 46.49g.
Breakfast: Mandeln, 100% Whey Protein Pistazie-Kokos. Lunch: Butter, Bacon, Kidneybohnen (Dose), Ei. Dinner: Kebab Vom Rind. more...
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gaining 15.4 lb a week
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