Weigh In record (no journal entry) for 22 July 2010
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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910 kcal
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Fat: 40.49g | Prot: 61.89g | Carb: 72.53g.
Breakfast: lemonade iced tea diet snapple, peppers, boars head turkey, spinach, butter, Egg whites, tomato. Lunch: Cobb Salad, Balsamic Vinegar Dressing. Snacks/Other: sugar in the raw, coffee starbucks, 1% MILK. more...
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2047 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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