Weigh In record (no journal entry) for 05 December 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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2223 kcal
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Fat: 74.50g | Prot: 131.18g | Carb: 261.32g.
Breakfast: Whole Wheat Bagel, Cream Cheese. Lunch: Oatmeal Cookies, Cheddar Cheese, Sour Cream, Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Nacho Cheese Tortilla Chips. Dinner: Green Peas, Chicken Breast, Quinoa. Snacks/Other: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Apples. more...
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2431 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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