Weigh In record (no journal entry) for 07 May 2019
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152.0 lb
Lost so far: 37.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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1030 kcal
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Fat: 39.58g | Prot: 30.76g | Carb: 125.57g.
Breakfast: Tea with Skimmed Milk. Lunch: Cadbury Chocolate Biscuits, Tesco Melon & Pineapple Finger Trio. Dinner: Sharwood's Poppadoms, Tesco Soft Scoop Vanilla Ice Cream, Sainsbury's Be Good to Yourself Lamb Moussaka. Snacks/Other: Burton's Viscount, Coffee with Skim Milk, Coca-Cola Diet Coca-Cola (Can), Tesco Shortbread Bites. more...
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2104 kcal
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Activities & Exercise:
Gym - 50 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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LASkippie's weight history
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