MonasSecret's Journal, 05 December 2012

218.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2498 kcal

Fat: 111.10g | Prot: 87.09g | Carb: 310.50g.   Breakfast: Mr. Goodbar. Lunch: Milk Chocolate Kisses with Almonds. Dinner: Crepe filled with Beef, Pork, Fish and/or Poultry, Cheese Pizza. Snacks/Other: Gum Drops, Fruit Yogurt Smoothie. more...

2627 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...