Weigh In record (no journal entry) for 22 July 2010
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1357 kcal
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Fat: 43.31g | Prot: 42.76g | Carb: 223.61g.
Breakfast: Pecan Pie, tofutti cream cheese, bagel thin, silk soy creamer. Lunch: dill pickle, chocolate, corn, vegenaise, tofurky slice, sandwich thin. Dinner: tomato, Hummus, whole wheat pita. Snacks/Other: blueberries, pretzel rod. more...
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1638 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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