Weigh In record (no journal entry) for 07 May 2019
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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1151 kcal
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Fat: 38.60g | Prot: 69.61g | Carb: 69.47g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Cheerios. Lunch: Blueberries, Thousand Island Dressing, Beets, Cucumber, Skinless Chicken Breast, Arugula Lettuce, Spinach. Dinner: Ranch Salad Dressing, Culinary Circle Shredded Three Cheese Blend, Fresh & Easy Mango Salsa, Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast, Great Value Romaine Lettuce. Snacks/Other: Vodka. more...
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2056 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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