Kenzz's Journal, 05 December 2012

161.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 38.17g | Prot: 29.57g | Carb: 222.87g.   Lunch: Carrots, Vitamin Water Essential Orange-Orange. Dinner: Fettucine Noodles, Alfredo Sauce, Pepsi (20 oz). more...

1932 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...