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Went the WRONG way on the scale but I deserved it - I was a bad, bad girl yesterday. Had a plate of Tostidos scoops piled with cheese - in the nuker for 1 minute then doused with hot sauce. Delish but oh boy....can't even image the calories and salt. Made chicken enchiladas with yellow rice and refried beans for dinner - again - delish but way overate on the rice/beans (only made 1 enchilada for me and two for hubby so no leftovers or binge on those).
Getting back on the horse today...
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133.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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150 kcal
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Fat: 3.00g | Prot: 5.00g | Carb: 27.00g.
Breakfast: Quaker 100% Whole Grain Oatmeal. more...
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gaining 1.9 lb a week
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