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Walked with crutches at least 20 min. A little over calorie goal, but under output. Doing well with water intake.
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161.0 lb
Lost so far: 34.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1732 kcal
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Fat: 84.18g | Prot: 100.25g | Carb: 143.31g.
Breakfast: ham, cool whip, pumpkin custard with Splenda. Lunch: chicken breast, water, spinach, wholly guacamole. Dinner: red potato, asparagus, pork chop, Carb Smart almond bar. Snacks/Other: grilled cheese, strawberries, Diet Peach Tea Snapple, sweet & salty mixed nuts. more...
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2082 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 7.0 lb a week
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