Shiniquiet's Journal, 07 May 2019

200.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

---

1410 kcal

Fat: 24.50g | Prot: 39.00g | Carb: 63.00g.   Breakfast: Schmidt 647 White Bread, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Ben & Jerry's Pecan Sticky Buns. Dinner: Cracker Barrel Eggs in A Basket. more...

517 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...