Weigh In record (no journal entry) for 05 December 2012
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233.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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2966 kcal
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Fat: 146.83g | Prot: 131.48g | Carb: 284.25g.
Breakfast: Fried Red Potatoes, Flour Tortilla, Cheddar Cheese, Salsa, Bacon. Lunch: Pizza with Meat. Dinner: Refried Beans (Canned), Fajita with Beef and Vegetables. Snacks/Other: Peanut Butter, Milk (Nonfat) , Chocolate Chip Cookies (Soft Type), nature valley protein chewy bar, Biscuit with Sausage. more...
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2769 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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