Weigh In record (no journal entry) for 07 May 2019
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185.4 lb
Lost so far: 12.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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1000 kcal
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Fat: 62.17g | Prot: 69.21g | Carb: 51.03g.
Breakfast: Walnuts, Raspberries, Powerful Greek Yogurt Blueberry Acai. Lunch: Yellow Sweet Peppers, Newman's Own Parmesan & Roasted Garlic Salad Dressing, Chavrie Fresh Goat Cheese, Hormel Black Label Bacon Original, Josie's Organics Organic Baby Spinach, Member's Mark Natural Shelled Walnuts, Sargento Mozzarella Shredded Cheese, Prego Roasted Garlic & Herb Pasta Sauce, Palmini Hearts of Palm Linguine. Dinner: Asparagus, Mushrooms, Beef Steak, Butter. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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gaining 4.7 lb a week
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