Weigh In record (no journal entry) for 05 December 2012
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306.2 lb
Lost so far: 20.8 lb.
Still to go: 126.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1364 kcal
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Fat: 61.91g | Prot: 94.40g | Carb: 107.61g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Turkey Pastrami, American Cheese, Wheat Bread. Dinner: Classic Alfredo Pasta Sauce, Mozzarella Cheese, Casera Style Flour Tortillas, 85% lean ground turkey. Snacks/Other: Root Beer. more...
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losing 0.4 lb a week
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