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yesterday started out good, but by the end of the day i lost control. i was invited to a birthday get together and there was pound cake available. pound cake or any type of cake is a weakness for me. i need to control my sweet intake or i will not be successful. i have been doing just fine by not intaking any liquid calories (sweet stuff). the sugary stuff is most definitely my achilles heel.
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 July 2010:
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80 kcal
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Fat: 6.00g | Prot: 5.00g | Carb: 0.00g.
Breakfast: Pepperjack Cheese. more...
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losing 4.5 lb a week
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