Weigh In record (no journal entry) for 05 December 2012
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228.6 lb
Lost so far: 8.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1373 kcal
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Fat: 50.49g | Prot: 61.48g | Carb: 170.74g.
Breakfast: Granulated Sugar, Whole Milk, Coffee (Brewed From Grounds). Lunch: Original Corn Chips, American Cheese, Cream Of Potato Soup (Canned, Condensed). Dinner: Pepsi (Can), Green Beans (Canned), Sour Cream, Baked Potato (Peel Eaten), BBQ Flavored Chicken Tender Chicken Strip Snacks. more...
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losing 11.9 lb a week
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