Weigh In record (no journal entry) for 07 May 2019
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153.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1661 kcal
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Fat: 65.98g | Prot: 171.13g | Carb: 94.15g.
Breakfast: MyProtein Protein Biscuit, Egg, Bacon (Cured, Pan-Fried, Cooked), Clover Lighter Spread, Heck Spring Chicken Chipolatas, Heinz Reduced Sugar & Salt Baked Beans, Tesco High Protein Farmhouse Bread. Lunch: White Rice, Minced Beef (95% Lean / 5% Fat). Dinner: Egg, Eatlean Protein Cheese, Tesco Smoked Bacon Medallions. Snacks/Other: Halo Top Peanut Butter Cup Ice Cream, MyProtein Protein Wafers, MyProtein Protein Rocky Road, Skyr Yogurt. more...
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gaining 0.5 lb a week
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