doyle20's Journal, 05 December 2012

216.1 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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3086 kcal

Fat: 97.45g | Prot: 291.73g | Carb: 257.74g.   Breakfast: 1% Fat Milk, Whey Protein, Honey, Oatmeal, Egg, Cooked Egg White. Lunch: Beef Steak, Whole Wheat Tortilla. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Crunchy Nut Roasted Nut & Honey Cereal. Snacks/Other: Chicken Breast (Skin Not Eaten), Oatmeal, honey, whole wheat bread, MyoFusion - Delicious Vanilla. more...

3073 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...