Weigh In record (no journal entry) for 05 December 2012
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131.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1777 kcal
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Fat: 78.95g | Prot: 52.99g | Carb: 101.78g.
Breakfast: American Cheese, Original English Muffins, Egg White . Lunch: apple, wheat thins, cheddar cheese, brie. Dinner: Deep Fried Potato French Fries (from Frozen), Rum, Grilled Cheese, Pimento Cheese, Red Table Wine. more...
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steady weight
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blairsky's weight history
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