Weigh In record (no journal entry) for 05 December 2012
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126.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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852 kcal
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Fat: 53.11g | Prot: 33.97g | Carb: 63.28g.
Breakfast: Scrambled Egg (Whole, Cooked) , Peppermint Mocha Coffee Creamer, Coffee. Lunch: Gala Apples, Gala Apples, Butter , Green Snap Beans (Drained Solids, Canned) , Grilled Chicken. more...
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2104 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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