KrishnaStevens's Journal, 05 December 2012

179.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 37.57g | Prot: 88.19g | Carb: 219.05g.   Breakfast: Bananas , 100% Whey Protein - Vanilla Cream, all natural almond milk, Tropical Fruit Salad in Pineapple & Papaya Fruit Juice, Water . Lunch: Water, Select Harvest Healthy Request Italian Style Wedding Soup, Ancient Grains Whole Grain Bread (Pepperidge Farm), Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Water, Green Snap Beans (Frozen), Olive Oil, Red Potatoes (Flesh and Skin, Baked), Roasted Dark Turkey Meat. Snacks/Other: Red Delicious Apple (Large), Hard Salted Pretzels, White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added), 1% Fat Milk. more...

2654 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Circuit Training - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...