Weigh In record (no journal entry) for 05 December 2012
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166.6 lb
Lost so far: 29.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1239 kcal
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Fat: 114.19g | Prot: 42.21g | Carb: 10.53g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Grilled Red and Yellow Peppers, Egg (Whole), Salted Butter Stick, Brown 'N Serve Beef Sausage Patties, Coffee (Brewed From Grounds). Lunch: Real Mayonnaise, Jumbo Franks, Radishes Red, Celery, Ranch Dressing, Finely Shredded Mexican Style Natural Cheese Blend, Jumbo Romaine Hearts. Dinner: Real Mayonnaise, Bratwurst. more...
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gaining 0.5 lb a week
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