SyVag's Journal, 05 December 2012

179.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 55.43g | Prot: 95.64g | Carb: 147.81g.   Breakfast: nature's own honey wheat, Kroger lower fat sausage. Lunch: PEAS BLACKEYED COOKED, BAKED CHICKEN, BAKED CHICKEN, Cornbread (Home Recipe). Dinner: MCDONALD'S FISH. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...

2489 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...