Weigh In record (no journal entry) for 05 December 2012
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215.0 lb
Lost so far: 3.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1731 kcal
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Fat: 37.53g | Prot: 115.38g | Carb: 230.65g.
Breakfast: milk, broad bean, bread, cheese, Tea with milk, egg. Lunch: Jam carrots, green salad. Dinner: Macaroni, tuna , orange. Snacks/Other: milk. more...
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losing 0.3 lb a week
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