Anne525's Journal, 05 December 2012

126.8 lb Lost so far: 6.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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886 kcal

Fat: 30.12g | Prot: 32.01g | Carb: 121.89g.   Breakfast: Body Wise Bread, Hard-Boiled Egg, 1% Fat Milk, Coffee, Peach Slices in Juice from Concentrate, Sliced Pineapple in Pineapple Juice. Lunch: Medium Coffee with Cream, Wheat and Sesame Crackers. Dinner: greek feta and oregano, spinach, italian sausage, paese mio, Smart Pasta Penne Rigate. more...

1713 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...