Weigh In record (no journal entry) for 05 December 2012
|
183.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2012:
|
721 kcal
|
Fat: 27.36g | Prot: 73.31g | Carb: 128.56g.
Breakfast: Watermelon, Café, 98% Fat Free Whole Wheat Tortillas, Oaxaca Cheese. Lunch: Classic Polvoron, Atún en Agua (Enlatado), Chile Poblano, Papas a las Francesas (Tal Como Fueron Adquiridas, Saladas, Congeladas). Dinner: Verduras Mixtas (Sólidas y Líquidas, Enlatadas). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajz's weight history
|