ajz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 17th: 476 * 22%
fat: 5.97g
|
protein: 39.81g
|
carbs: 62.46g
- -
March 2013
Sun 31st: 1161 * 53%
fat: 73.00g
|
protein: 43.00g
|
carbs: 86.00g
- -
Wed 27th: 540 * 25%
fat: 20.12g
|
protein: 58.44g
|
carbs: 27.00g
- -
Thu 14th: 419 * 19%
fat: 25.35g
|
protein: 26.59g
|
carbs: 27.12g
- -
Wed 13th: 624 * 28%
fat: 12.72g
|
protein: 40.99g
|
carbs: 92.99g
- -
Tue 12th: 626 * 28%
fat: 15.43g
|
protein: 18.82g
|
carbs: 107.54g
- -
Mon 11th: 449 * 20%
fat: 24.13g
|
protein: 33.24g
|
carbs: 28.04g
- -
December 2012
Fri 7th: 976 * 44%
fat: 47.96g
|
protein: 125.02g
|
carbs: 175.19g
- -
Thu 6th: 1085 * 49%
fat: 17.47g
|
protein: 62.18g
|
carbs: 175.49g
- -
Wed 5th: 721 * 33%
fat: 27.36g
|
protein: 73.31g
|
carbs: 128.56g
- -
Tue 4th: 1335 * 61%
fat: 47.97g
|
protein: 100.37g
|
carbs: 125.93g
- -
Mon 3rd: 1077 * 49%
fat: 21.12g
|
protein: 47.82g
|
carbs: 177.36g
- -
Sun 2nd: 505 * 23%
fat: 31.50g
|
protein: 30.00g
|
carbs: 22.50g
- -

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