Antalis's Journal, 05 December 2012

172.0 lb Lost so far: 8.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 78.24g | Prot: 117.88g | Carb: 224.96g.   Breakfast: Proteinplus Schokolade, Grillpfanne Rustika, Queso Quark, Vollkornbrot, Geflügelsalami Classic. Dinner: Premium-Joghurt Waldfrucht (Desira), Laugenbrezel. more...

2514 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...