Weigh In record (no journal entry) for 05 December 2012
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123.4 lb
Lost so far: 9.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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481 kcal
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Fat: 12.48g | Prot: 14.96g | Carb: 83.26g.
Breakfast: green tea with ginseng and lemon, syrup, syrup, 1 egg white, turkey sausage, silver dollar whole wheat pancake. Snacks/Other: apple. more...
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losing 0.0 lb a week
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