Weigh In record (no journal entry) for 04 December 2012
|
311.4 lb
Lost so far: 10.4 lb.
Still to go: 161.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2012:
|
331 kcal
|
Fat: 28.58g | Prot: 16.97g | Carb: 0.48g.
Breakfast: sausage, deli american cheese, lettuce. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snuffy325's weight history
|