jasonfahy's Journal, 05 December 2012

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Weigh In record (no journal entry) for 05 December 2012

237.2 lb Lost so far: 2.8 lb. Still to go: 7.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:

2155 kcal

Fat: 75.21g | Prot: 78.45g | Carb: 285.22g. Breakfast: Arthur's, 2% Fat Milk, Special K Red Berry. Lunch: Panago. Snacks/Other: Corn Chips. more...

2621 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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jasonfahy's Journal, 05 December 2012

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