lilkee813's Journal, 06 May 2019

184.4 lb Lost so far: 25.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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724 kcal

Fat: 26.42g | Prot: 22.82g | Carb: 106.61g.   Breakfast: IHOP Fried Eggs, Toasted Bread, Waffle House Bacon (3). Lunch: Sprite Sprite (12 oz). Snacks/Other: Doritos Cool Ranch Tortilla Chips, Act II 100 Calorie Butter Mini Popcorn Bags, Red Bull Red Bull Sugar Free (8 oz). more...

2218 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 18 hours and 45 minutes, Elliptical - 15 minutes. more...