Weigh In record (no journal entry) for 06 May 2019
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214.2 lb
Lost so far: 13.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1221 kcal
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Fat: 64.55g | Prot: 52.79g | Carb: 108.65g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Coca-Cola Diet Coke Caffeine Free (Can), Pork Sausage Patty or Link, Fried Egg, French Toast with Butter. Snacks/Other: La Croix Coconut Flavored Sparkling Water, David Seeds BAR-B-Q. more...
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2377 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 12.6 lb a week
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