Weigh In record (no journal entry) for 05 December 2012
|
165.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2012:
|
2154 kcal
|
Fat: 50.51g | Prot: 196.90g | Carb: 270.32g.
Breakfast: Benefiber Powder, Milk (Nonfat) , Bananas , 80 Calorie Cereal - Honey Squares, Chia Seed, L Carni. Lunch: double fiber 100% whole wheat bread nature's pride, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Smart Pop! Kettle Korn 100 Calorie Mini Bags, Sugar Free Jello, Shrimp. Dinner: Pork Loin (Tenderloin, Lean Only) , Sandwich Thins - Honey Wheat, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Smart Pop! Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar-Free Gelatin. Snacks/Other: Apple Pie, Sliced Apples , Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, ABC Trek Mix, Gold Standard 100% Casein - Chocolate Supreme. more...
|
|
2536 kcal
|
Activities & Exercise:
Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreitzman's weight history
|